Eating healthy, nutritious foods gives you the energy you need to go about your daily business and stay fit. For seniors, it is essential to have a varied diet in order to maintain their autonomy and quality of life. Here are some healthy eating tips to follow as you age.
50 to 59 years old
At this age, women should focus on eating foods that help reduce the unpleasant symptoms associated with menopause. For example, they should reduce their sugar intake and eat foods like soybeans and flax seeds, which are good sources of phytoestrogens.
On the other hand, men should reduce their consumption of red meat and saturated fats to help prevent prostate cancer. They should also include plenty of vegetables, lean proteins, and fish in their diet.
Aging men and women can benefit from eating more protein to help prevent the deterioration of their muscle mass.
60 to 69 years old
As you age, your metabolism gradually slows down. Therefore, you do not need to consume as many calories as before. However, you need to make sure that you are still getting enough calcium, vitamins, and nutrients by eating the right foods. If you lack an appetite, you may need to supplement your diet with quality meal replacement bars or drinks. Consult a healthcare professional for advice.
70 years and over
Hunger is less of a problem at this age. Therefore, the goal is to consume enough protein to meet your nutritional needs while still eating plenty of fruits, vegetables, and healthy starches. You may also need to take vitamin and mineral supplements to boost your immune system.
In addition to maintaining a healthy weight, fueling your body with healthy foods can help prevent muscle and bone loss and disease. Consult your doctor or a dietitian-nutritionist to help you adopt healthy eating habits.