If there’s one thing no runner would ever do, it would be to finish a race less than a mile away. With that in mind, I can’t be the only runner to come out straight after finishing a run, just to jog down the street after finding out my Apple Watch cut my run short.
Sure, I’m a perfectionist, but 4.99 miles just isn’t the same as 5.
But how can you prevent that from happening, and how can you make running with your Apple Watch a little better and close those Apple Watch rings? Continue reading to learn more.
If you’re looking for a new Apple Watch, we’ve carefully selected the best apple watch to buy in 2022 here. There are also plenty of other running watches on the market to help you achieve your goals this year. Take a look at the best running watches to find the one that’s right for you.
How to stop your Apple Watch from cutting your run short
If your elapsed running time or distance has been shortened, your Apple Watch may be using your phone’s GPS software to record the run if you run with both devices on you.
Your phone’s GPS will “smooth out” the bends in your running route, so to speak. You will lose a little distance each time you take a turn, which will shorten your total run distance.
An easy solution is to leave your phone at home, as all Apple Watch models still supported by software updates have GPS. This includes Apple Watch 3 through Apple Watch 7, as well as Apple Watch SE.
But if you’d rather not leave your phone behind, you can turn off Bluetooth on your Apple Watch. Go to Settings > Bluetooth and turn off the connection. This means that you won’t be able to connect your headphones to your watch, however.
Alternatively, you can leave your Bluetooth on and record your run on one of the best Apple Watch apps for running, like Strava or RunKeeper. Either will record using your Apple Watch’s GPS.
Apple also recommends calibrating your watch for better accuracy in workout modes. To do this, grab your Apple Watch and go for a 20-minute run or walk in an area with good reception, recording using the Workout app on the watch.
Top tips for runners using an Apple Watch
Although I wear my Apple Watch everyday, it’s not often that I grab it when I go for a run. That said, there are a few Apple Watch tricks I’ve learned along the way that have improved my experience of operating with an Apple Watch. Here’s how to use the Apple Watch to get the most out of your running workouts.
Customize your data screen: Personally, I don’t care how many calories I’ve burned on a run, so realizing that I could customize the metrics shown on the screen was a game-changer.
Every runner will be different, and Apple gives you the option to see a number of different measurements when looking at your wrist. To customize your data, use your iPhone to connect to the Apple Watch app, then select My Watch > Training > Training View, then once you’ve selected your sport, choose Edit.
You can only see five metrics on the screen at a time, but you can rearrange the order in which the metrics appear on the screen and add or remove metrics that don’t interest you.
Activate power saving mode: One of the biggest struggles I have with my Apple Watch is its battery life. I to hate having to charge my watch as often as my phone, and that’s one of the reasons I often switch to one of the best Garmin watches when I go for a run.
Enabling Power Mode helps extend battery life during running and walking workouts, which is handy if you’re using your Apple Watch for runs or longer workouts. Power mode disables the Always-On display, mobile data, and built-in heart rate sensors.
Deactivate the notifications : Another one of my bugs when I first started running with my Apple Watch was the constant notifications. Running is a time when I don’t want to answer calls, answer texts or check my emails.
Apple removed the “do not disturb” setting from the workout mode on the Apple Watch with the watchOS 8 update. Instead, you now customize this using your iPhone.
Under Settings, click Focus, then click the plus button and add Fitness. This lets you change which contacts you see notifications from (I allowed my mum’s and partner’s calls to show up mid-run) and which apps you want to see notifications from while running (no changes). ‘between them !).
Make sure the band is tight: This one might seem obvious, but I’m someone who hates the feeling of any tech tight around my wrist. In fact, during the winter months, I often wear my watch over a long sleeve when running, so I don’t have to worry about my top bunching up around my wrist.
It didn’t take me long to realize that the Apple Watch doesn’t like that. If you want accurate data, you need the watch snug against your wrist. Here are some of the best Apple Watch bands in case you need a new one that’s perfect for running.