Apple watch

6 Lesser-Known Apple Watch Workout Types to Try Next

Logging workouts with your Apple Watch is an easy way to track your fitness goals. You can set workout goals, measure your workout duration, and gauge your level of exertion by tracking your heart rate throughout your workout.

If you’re bored with your usual workout routine and losing motivation, you might be able to find inspiration among the options in the Apple Watch Workout app. Its comprehensive list includes many of the most popular workouts, such as swimming, walking, running, and strength training. But it also offers lesser-known options and daily activities that you might not know are also effective exercises. Here are the least expected workouts available to track on your Apple Watch.


1. Archery

Looking for a creative upper body strengthening workout? Consider getting into archery and recording it on your Apple Watch. Archery involves stringing a bow, pulling the arrow back, and holding the bow steady as you aim and shoot at targets on a shooting range. It requires a surprising amount of strength and focus, making it a good workout. Find a local range and consider buying archery equipment online to try archery.

2. Fitness Games

Not into traditional workout routines? Try fitness games. Note that not all video games reach the level of fitness games. This category is typically for tracking video games that include an exercise element, such as Wii Sports, Ring Fit Adventure, and other fitness games. However, VR games may involve more movement than traditional games and could work as a quick workout. If a video game sends you out of your seat and your blood is flowing, start a fitness game workout on your Apple Watch to see how many calories you’re burning and track your heart rate.

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3. Skipping rope

Looking for an at-home workout that doesn’t require bulky, expensive equipment? Try jumping rope, an exercise often overlooked but harder than you think. A jump rope workout is a great way to get your heart rate up and sneak in a cardio session when and where you have the time. Jumping rope really isn’t just a game for kids.

Related: How to use the Apple Watch workout app

4. Social dancing

Can a disco double up as a gym? Start a social dance workout on your Apple Watch to see how many calories you burn during a night of dancing with friends. You can follow social dancing at a night club, concert, party, wedding or any other social gathering. Apple also has a Dance category in the workout menu, which specifically focuses on dancing for fitness – cardio, Zumba, hip-hop or Bollywood dance counts towards this category.

5.Tai Chi

Tai Chi is a Chinese martial art consisting of slow, meditative whole-body movements. The Apple Watch tracks Tai Chi workouts with a custom heart rate and motion algorithm that was created just for Tai Chi and Pilates workouts and introduced in WatchOS 8. Although it doesn’t help you learn martial arts is a great way to track your activity. while you do your own workouts or attend local classes.

Related: Apple Watch health and fitness features you should be using

6. Play

If you have kids or pets, you’re probably burning calories and exercising without even knowing it while playing with them. The next time you find yourself running around the yard with your kids or your dog, start a workout to see how much exercise you’re really getting. It’s also a great way to get your steps in and get some exercise if you don’t. have time to go to the gym.

More ways to track your workouts

The Workout and Fitness apps on your Apple Watch and iPhone are great ways to log all your workouts. From traditional workouts like walking and HIIT to more creative fitness activities like fitness games and archery, you can keep tabs on all your fitness metrics in one place.

However, you may need to go beyond the built-in apps for more detailed workout tracking. Luckily, there are plenty of apps in the App Store to help you track your workouts with your Apple Watch.


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